Red Amaranth

Mild, sweet, and slightly earthy, with hints of beet and spinach.

Culinary Uses:

1. Salads: Add color and subtle flavor.
2. Garnishes: Elevate soups, stir-fries, and entrees.
3. Saag paneer: Use in Indian-inspired dishes.
4. Smoothies: Boost nutrition and color.

Nutritional Benefits:

1. High in vitamins A, C, and K.
2. Rich in iron, calcium, and potassium.
3. Good source of protein and fiber.
4. Antioxidant-rich: Protects against cell damage.

Health Benefits:

1. Supports eye health: Rich in lutein and zeaxanthin.
2. May reduce inflammation: Contains anti-inflammatory compounds.
3. Supports bone health: High in calcium and vitamin K.
4. May improve cardiovascular health: Rich in potassium and fiber.

Key Nutrients:

1. Vitamin K: Essential for blood clotting and bone health.
2. Iron: Crucial for healthy red blood cells.
3. Calcium: Supports bone health.
4. Potassium: Helps regulate blood pressure.
5. Antioxidants: Protect against cell damage.