Nutritional Profile:
- Rich in vitamins A, C, E, K, and folate
- High in minerals like calcium, iron, magnesium, and potassium
- Good source of fiber, antioxidants, and phytochemicals
Top Health Benefits:
1. Supports Eye Health: Lutein and zeaxanthin reduce macular degeneration risk.
2. Boosts Immune System: Vitamins C and E, and beta-carotene support immune function.
3. Promotes Healthy Digestion: Fiber content prevents constipation and supports gut health.
4. Supports Bone Health: Calcium, vitamin K, and magnesium contribute to strong bones.
5. Reduces Inflammation: Antioxidants and polyphenols mitigate inflammation.
6. Supports Healthy Blood Pressure: Potassium content regulates blood pressure.
7. May Reduce Cancer Risk: Antioxidants and phytochemicals protect against cell damage.
8. Supports Brain Health: Vitamin K, folate, and antioxidants promote cognitive function.
9. May Improve Cardiovascular Health: Fiber, potassium, and antioxidants reduce heart disease risk.
Additional Benefits:
- Supports healthy skin, hair, and nails
- May reduce anxiety and depression symptoms
- Supports healthy pregnancy and fetal development
- May improve exercise performance and recovery
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