Lettuce Butterhead

Nutritional Profile:

- Low in calories (only 10 calories per cup)
- Rich in vitamins A, C, and K
- Good source of potassium, calcium, and iron
- High in fiber and antioxidants

Health Benefits:

1. Supports Eye Health: Vitamin A in butterhead lettuce protects vision and prevents age-related macular degeneration.

2. Boosts Immune System: Vitamin C and antioxidants help fight off infections and inflammation.

3. Promotes Healthy Digestion: Fiber content supports regular bowel movements and prevents constipation.

4. Supports Bone Health: Calcium and vitamin K contribute to strong bones and prevent osteoporosis.

5. May Reduce Inflammation: Antioxidants and polyphenols help mitigate inflammation, reducing chronic disease risk.

6. Supports Healthy Blood Pressure: Potassium content helps regulate blood pressure.

7. May Improve Cognitive Function: Vitamin K and antioxidants support brain health.

Additional Benefits:

- Supports healthy skin and hair
- May reduce cancer risk due to antioxidants
- Low in calories, making it an excellent addition to weight management diets

Tips:

- Choose crisp, fresh leaves for maximum nutritional benefits.
- Add butterhead lettuce to salads, sandwiches, and smoothies.
- Pair with healthy fats like avocado or nuts for enhanced nutrient absorption.

Enjoy your nutritious butterhead lettuce!