Asian Microgreens Mix

Tatsoi, Bokchoi, Mizuna, Frilly Leaf and Spicy Mustard Microgreen Blend

Including this microgreen blend in your diet can offer several health benefits, including:

- Anti-Inflammatory Effects: The combined antioxidants and polyphenols in Tatsoi, Bokchoi, Mizuna, and Mustard microgreens may help reduce inflammation and alleviate symptoms of arthritis, asthma, and allergies.

- Cancer Prevention: The sulforaphane in Mustard and Bokchoi microgreens has been shown to have anti-cancer properties, reducing the risk of colon, breast, and prostate cancers.

- Cardiovascular Health: The high levels of vitamin C, potassium, and fiber in this blend support heart health by reducing blood pressure, cholesterol levels, and inflammation.

- Digestive Health: The fiber and vitamin C content in Tatsoi, Bokchoi, and Mizuna microgreens support healthy digestion, reduce symptoms of IBS, and promote gut health.

- Immune System Support: The vitamin C and beta-carotene in this blend boost the immune system, fighting off infections and diseases.

- Detoxification Support: The enzymes in Mustard microgreens aid in detoxification, helping remove toxins and heavy metals from the body.

Note: The synergistic effects of this microgreen blend may enhance individual nutritional benefits.